Weight Loss

7 Key Tips for Burning Fat and Losing Weight

People aim to lose weight and burn fat for myriad reasons and there are real benefits, particularly if you are overweight or obese.  Some of these benefits include:  For others, the enjoyment comes purely from what they see in the mirror after some fat loss. Getting a better view of those muscles you’ve worked hard […]

Fitness Kids

Tips For Getting Kids Active

In the modern sedentary world of screens, it’s an uphill battle keeping kids active. As a parent of more than a few kids, it’s a battle I’ve struggled with just like everyone else. Here are some tips that have worked for me: 1. Do it With Them Ultimately kids want to relate to and mimic […]