People aim to lose weight and burn fat for myriad reasons and there are real benefits, particularly if you are overweight or obese. Some of these benefits include: For others, the enjoyment comes purely from what they see in the mirror after some fat loss. Getting a better view of those muscles you’ve worked hard […]
Author: Megan Sparacio
Megan Sparacio is an NASM certified personal trainer at Tenacity Adventure Fitness. She has been training clients for close to half a decade and enjoys helping people discover the joys of a healthy lifestyle.
Megan specializes in women's strength training and post-partum workouts. She also enjoys programming customized workout plans for to meet each individual's needs.
She also contributes at the websites PreWorkout.org and where you can read her regular contributions.