Personal training is a great way to get started on your fitness journey. Instead of figuring out everything on your own, you will make sure that your efforts are immediately effective.
If you’d like to work with a personal trainer in the Monteagle, Sewanee or Tracy City area, Tenacity can help you out!
What Does Personal Training Look Like?
At your first session your personal trainer will go over your goals and evaluate your current fitness level. From there, your trainer will develop a customized workout plan designed to help you reach your goals in a healthy and sustainable way.
People use personal trainers in different ways. The most common reasons to use a personal trainer:
- You want encouragement and motivation
- You want a workout program that guarantees results
- You want guidance on nutrition and healthy eating
- You want to be shown proper form to avoid injury
Some customers meet with a personal trainer only one or two times to get set on the right path, and then occasionally touch base (every couple months) for a new workout program. Others meet weekly for guidance and encouragement.
Our current certified personal trainer is Katie Dean. You can contact her at navigatio196@gmail.com.
It is $50 for the initial meeting and setup, which includes a 1-month program. Personal training rates start at $40 per hour afterwards.
